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1:1 Coaching for Parents or Caregivers
Being a parent or caregiver to a neurodivergent child comes with immense love—and often, immense stress. You may be juggling advocacy, appointments, school concerns, and the emotional needs of your child... all while trying to care for your own well-being. This coaching space is just for you—a place to recharge, reflect, and reconnect with your own needs, values, and goals. Click below to see some of the areas where parents and caregivers often find meaningful support and transformation:
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1:1 Coaching for ND Individuals
Navigating life as a neurodivergent individual comes with unique challenges — and incredible strengths. My personalized 1:1 coaching provides a supportive space where you can embrace your neurodiversity without masking, develop self-understanding, and build strategies that truly work for you. Whether you're seeking help with emotional regulation, executive functioning, managing anxiety, or simply wanting to thrive authentically in a world that often feels overwhelming, I’m here to help.
1:1 Parent Coaching
Supporting the Guides
Parenting a neurodiverse child comes without a map — but you don’t have to navigate it alone.
Mental & Emotional Well-Being
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Reducing feelings of burnout, overwhelm, or guilt
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Reclaiming space for your own identity and joy
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Learning emotional regulation tools to navigate daily stress
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Developing compassionate self-talk and realistic expectations
Structure, Routine & Balance
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Creating manageable routines that support the entire household
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Learning strategies to balance caregiving with work, rest, and relationships
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Setting and maintaining healthy boundaries with professionals, family, and systems
Communication & Advocacy
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Strengthening communication with your child, partner, or support team
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Gaining confidence in navigating schools, therapists, and service providers
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Practicing self-advocacy in systems that may not fully understand your experience
Connection & Understanding
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Deepening your understanding of your child’s neurodivergent experience
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Navigating tough parenting moments with more clarity and confidence
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Building a toolkit of strategies that support your child’s development—without self-sacrifice
Cultivate Self-Awareness & Confidence
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Letting go of “perfect parenting” and embracing what’s actually supportive
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Creating space for rest, nourishment, and mental clarity
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Feeling seen, validated, and less alone in your journey
What can we work on?
A few ideas...
1:1 Coaching for ND individuals
You Don’t Have to Walk Your Path Alone
Charting New Territory, Together
Emotional Awareness & Self-Connection
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Understanding and expressing your emotions more clearly
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Identifying your personal values and long-term goals
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Building routines that support your mental and physical well-being
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Honoring your energy levels and setting boundaries that protect your peace
Work & Life Goals
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Exploring meaningful career paths
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Preparing for job applications and interviews
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Addressing unfair treatment in work or school
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Managing major life transitions
Daily Life & Executive Functioning
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Creating structure through realistic daily routines
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Managing transitions between tasks or environments more smoothly
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Building independence with everyday responsibilities
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Improving sleep, nutrition, and physical activity habits
Community & Belonging
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Connecting with like-minded people
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Feeling at ease in social spaces
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Coping with isolation and building belonging
Communication & Advocacy
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Learning self-advocacy and assertive communication
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Navigating romantic relationships and friendships
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Understanding social dynamics
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Setting boundaries and explaining your needs
Relationships
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Navigating romantic relationships and friendships with more confidence
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What can we work on?
A few ideas...
Virtual Self-Guided Courses & Tools
Tools for the Journey
Self-paced support to help you regulate, reflect, and reconnect — wherever you are.
Contact
Like what you see? Get in touch to learn more.