While both coaching and therapy offer support for personal growth and emotional well-being, they differ in focus, scope, and approach. Therapy is typically led by licensed mental health professionals and focuses on diagnosing and treating mental health conditions, healing past trauma, and addressing emotional or psychological distress. It often explores the “why” behind thoughts, emotions, and behaviors, and may involve processing difficult past experiences. Coaching, on the other hand, is a collaborative, goal-oriented process that supports clients in making meaningful changes in the present and moving toward a desired future. As a coach, I don’t diagnose or treat mental health conditions—instead, I help clients clarify their goals, identify strengths, navigate challenges, and build sustainable strategies for growth, resilience, and well-being.

Neurodiversity refers to the natural variation in how human brains function, process information, and experience the world. It encompasses a range of cognitive differences, such as autism, ADHD, dyslexia, and other neurological conditions. Rather than viewing these differences as deficits or disorders, the neurodiversity perspective recognizes them as part of the broad spectrum of human diversity. This approach promotes acceptance, inclusion, and the understanding that there is no single "right" way for a brain to work—each individual brings unique strengths and challenges.

All sessions are held electronically over the Vibly platform.

Sessions can be held on a weekly, biweekly, or monthly basis with each session lasting 50 minutes. Asynchronous help over email and text in between sessions is available as well.

Insurance is not accepted, That said, I’m committed to making coaching as accessible as possible. I offer a limited number of sliding scale spots for individuals experiencing financial hardship. If cost is a barrier, please don’t hesitate to reach out—I'm happy to discuss flexible options that may work for your situation.